Workouts

  • Three Circuit Ab Workout

    Three Circuit Ab Workout (love handles) Crunches (hold for 2 seconds) - 3 sets of 12 on each side Oblique crunch - 3 sets of 12 on each side P...
  • Three Circuit Killer Butt Workout

    Three Circuit Killer Butt Workout (lift & tone butt) Fire hydrant with a kick back - 3 sets of 15 on each leg Hip thrusts - 3 sets of 15 Sin...
  • Three Circuit Arms and Back Workout

    Three Circuit Arms and Back Workout (define and tighten back muscles) Use band or weights - 3 sets of 12 Plank ups - 3 sets of 12 Knee push u...
  • Three Circuit Killer Ab Workout pt.2

    Three Circuit Killer Ab Workout pt.2 Elbow to knee crunches - 3 sets of 15 Full motion sit ups - 3 sets of 20 Crunches - 3 sets of 15